Target Every Muscle Group
Pick out any muscle you want to train, and this can do it; with not just one but several efficient exercises. If you're going to train a different muscle each day, this is ideal; it can seamlessly interchange between the smith press, bench, and cables for circuit style training too.
Smooth, Clean Lifts
Smith press arms use ultra-glide Marcy bushings with integrated hooks and chrome guide rods for a smooth sliding movement of the 10kg knurled rotating smith bar and 9 hook up positions on each side of the smith machine.