What's NUT-rition, you ask? Well, it's simple. Just some nuts, a touch of sea salt, maybe some fruit, carefully mixed together to help give you nutrition you need. Yep. That's pretty much it. Oh, wait. One more thing. It's delicious. We specifically added walnuts to our Omega-3 Mix to provide 40% of your daily value for Omega-3 ALA and help you feel great for 100% of your day.