The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. 

Full Body Workout
25+ exercises that cover the entire body

Power Rod Resistance
Over 200 lb. Power Rod resistance

Pulley Positions
Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises

Aerobic Rowing
Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing

Device Holder
New integrated device holder to support your smart device